I will work WITH you to make sure you have your most efficient running form so you can enjoy running longer.
I will work with you to make sure you are fueling your runs and workouts so you can perform at peak condition.
Whether new to Strength Training, or a seasoned athlete, I will work with you to make sure we are strengthening your body by working on the muscles needed for running and life!
Let me introduce myself and Queen Running Company, LLC!
Let's talk about WHY you should hire me.
Let's sit down and discuss Foam Rolling and proper technique
Let's talk about the mental aspects of running.
Let's talk about the the importance and ease of strength training.
Let's talk about the Mental Approach to running.
Let's spend a few minutes talking about being kind to ourselves.
Let's talk about the pre and post runs and how to set yourself up for success.
Let's Talk about how to pick the right running shoes for YOU!
Let's spend a few moments and talk about always keeping an open mind in Your fitness journey.
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